Finding My Way Back To Me

We don’t always have to save the world.  Sometimes we just have to try and save ourselves, and that can be much harder.  keep Yourself Sacred.

Finding My Way Back To Me

Happiness is a practice.  It doesn’t always just happen, we need to surround ourselves with things that inspire and make us smile.  We must make time for ourselves to stay replenished and energized. Wherever possible, we must remove what/who drains us…..  Happiness is a practice!  Stay Happy and Keep Yourself Sacred!!!!

Finding My Way Back To Me

Sometimes the Universe acts abruptly to rid us of toxic circumstances or people. Initially it may not be pleasant, but it is Natures way of doing a redirect and putting us on the path….  Keep Yourself Sacred!

Yoga & Snow

Although you are all a very dedicated group of yogis, yoga will be cancelled tonight, January 4, 2018.  Stay home and be cozy, safe and warm.  Feel free to practice a restorative posture at home, have warm soup, bake and read a good book!  Again no yoga at the Rehabilitation Hospital on 2802 Papermill Road, […]

Yoga

Join me at the Folino Estate Winery on January 7, 2018 for a Wine and Yoga Event from 11:00AM to 12:00PM.  The location is 340 Old Route 22, Kutztown, PA 19530. Receive a complimentary glass of wine after class and 10% off voucher valid in the restaurant or wine tasting room! Yoga, wine, food,  life […]

Finding My Way Back to Me

Felicitations! I wish you all the very best during this Holiday Season.  It doesn’t matter what you celebrate or with who you celebrate, just celebrate always and often because you are worth celebrating!  Highest Regards.  Always Keep Yourself Sacred!

Finding My Way Back To Me

When life happens, and life does happen, that is when the benefits of our healthy practices can support us.  Have healthy practices, yoga, meditation, trying to eat closer to the source are some of mine.  Find what keeps you calm and centered and make a healthy practice out of it!  Time to read charming books, […]

Finding My Way Back To Me

Begin each day with a sense of awe and appreciation.  End each day counting your blessings, sprinkle some gratitude between and that is a recipe for a good day, good living, a good life.  Happy Thanksgiving and Keep Yourself Sacred!

Finding My Way Back To Me

Know that you are a perfect, complete, loving and beautiful person worthy of everything good that life has to offer.  Know that you deserve only kind loving supportive people, events and circumstances in your life.  Realize that anything that is not supporting this is not you and a reminder to set you back on the […]

Finding My Way Back To Me

Sometimes when the days get shorter we can start to feel different.  I always plan indoor activities so that I can fully enjoy the season of cozy.  I also recommend that everyone is aware of their vitamin D levels, especially if we live in the North East.  Kindly research, from a reputable medical source,  what […]