Finding My Way Back To Me

Life really is beautiful, but we can’t see that if our eyes are closed.  Keep Yourself Sacred.

Integrative Living

If you would like a back to school gift contact me for a private wellness service or group program. A popular option is a series of classes created for a small group of friends or family. I offer yoga, cardiac & cancer yoga therapy, life coaching, reiki, ayurveda, pain and stress management, meditation….  Services are […]

Finding My Way Back To Me

Sometimes the deepest and most profound change manifest not in the large or the obvious, but in the subtle and quiet.  Keep Yourself Sacred.

Finding My Way Back To Me

Sometimes life gives us what we think we want only to make us realize we already had what we need.  The work while on the journey is giving ourselves enough time and space to notice. Keep Yourself Sacred!

Finding My Way Back To Me

When life seems to be going too fast, find ways to slow yourself down.  When life does not seem to be going your way, be prepared to be surprised–it is always going your way!  Keep Yourself Sacred!!

Finding My Way Back To Me

Integrative Living was created to provide and make accessible wellness services to all.  Sometimes we feel we must be flexible to do yoga, in a state of  health to see a life coach, be disciplined to meditate,  have a knowledge base when seeking information.  Truthfully we will all experience times when we can not do […]

Integrative Living

Schedule a wellness service during the summer months: private yoga, reiki, life/wellness coaching, cardiac & cancer yoga therapy, stress & pain management, creativity and more are available.  If you are a yoga instructor and want to advance to the next level contact me.  I offer programs that qualify for Yoga Alliance continuing education. Schedule a […]

Finding My Way back To Me

Sometimes saying no to others can mean saying yes to you and your needs.  Keep Yourself Sacred.

Finding My Way Back To Me

Emptiness is just space waiting to be filled.  You have the power and the choice as to how it is filled.  Decide well because you are worth it and because you may be living with that choice a long time.  Keep Yourself Sacred!

Finding My Way Back To Me

If you are interested in or are already coloring I will be hosting a workshop involving coloring and several crafting projects which combine the benefits of coloring with crafting that can be used for home decor or gifts.  The workshop will be officially posted soon. I look forward to seeing some of you there.  Keep […]