Finding My Way Back To Me

Mind what you make a habit as it will define your life.  Plan with care what actions and who you surround yourself with as these will nurture your person and spirit.  Life is simple, it can be defined be the series of daily small choices we make–which really are VERY significant.  Keep Yourself Sacred. Pages […]

Finding My Way Back To Me

This Sunday at 4:00 I will be holding Sacred Space. This is a free/by donation class for those going through cancer or other debilitating life experience. Families are welcome. I hope to see you at the Massage and Yoga center in Exeter. This is a VERY gentle class. Keep Yourself Sacred. Pages About Blog Contact […]

Finding My Way Back To Me

I will be at the Overlook Mansion Bed and Breakfast (620 Center Ave, Reading PA 19601) for their Shopping Extravaganza on Saturday, September 22 from 1-2:30 offering reiki, stop in and visit. The location is lovely and numerous vendors will be there.  I look forward to seeing you! Keep Yourself Sacred! Pages About Blog Contact […]

Yoga Classes

Welcome the fall by signing up for one of my Yoga classes: Tuesdays at 11:00AM (New to Yoga) and 6:30PM (Yoga & Reiki), Saturdays ay 11:00AM (All Level Yoga) at the Massage & Yoga center 3815 Perkiomen Ave, Reading PA.  Always on Thursdays at 6:00(Healing Yoga) at the Reading Health Rehabilitation Hospital, 2802 Papermill Rd, […]

Finding My Way Back To Me

As we celebrate the final days of summer I hope we all take the time to celebrate the warmth of the season and its many gifts.  I also wish that as we transition into so many changes that we all find ways to celebrate some daily quiet time to nourish the spirit and calm the […]

Finding My Way Back to Me

Sometimes the deepest and most profound changes manifest not in the large and obvious ways, but in the subtle small and quiet spaces.  Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June […]

Sacred Spaces–Yoga for People Living With Cancer or Other Conditions

Every third Sunday in the fall I will be offering Sacred Spaces.  This is a very gentle yoga and relaxation class dedicated to those going through cancer or other conditions, family members are welcome.  Among my credentials I am a Cardiac & Cancer Yoga Therapist, graduate level training in MBSR (Mindfulness Based Stress Reduction) ,… […]

Finding My Way Back To Me

To be happy, wish everyone well. Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) November 2018 (3) October 2018 (3) September 2018 (4) […]

Yoga Classes at the Massage and Yoga Center

This fall I will still be teaching Yoga and Reiki on Tuesdays at 6:30PM.  I will be adding a Tuesday 11:00AM Beginner Class and an all Level Class on Saturdays at 11:00AM.  The new class schedule starts September 8th.  I am also available for private services. Come prepared to make new friends enjoy and relax. […]

Finding My Way Back To Me

All emotions are good.  They all serve a purpose in our survival.  Finding the correct emotional balance for daily living can be interesting.  Stop, pause, take a breath, reflect,… How does this serve me, Is this for my greater good, Am I reacting in the best way for myself….. can be good questions to ask/practices, […]