Yoga Classes

SACRED SPACE: I will be hosting a series of classes named Sacred Space.  The first will be on Wednesday, July 18th at 6:30 at the Massage and Yoga Center 3815 Perkiomen Ave, Reading PA 19606, 610.779.7234.  This first class will be dedicated to those going through the cancer journey and is by donation.  This will […]

Yoga Schedule Update

The Tuesday 10:00 morning Yoga class at the Massage and Yoga Center is cancelled for the Summer.  The Tuesday evening Yoga and Reiki class is going strong, stop in and be prepared to make some new friends.  Look for new classes and events in the fall!  Keep Yourself Sacred! Pages About Blog Contact Integrative Living […]

Finding My Way Back To Me

I am adding a class at the Massage and Yoga Center.  Yoga and Reiki will be offered at 10:00 AM and 6:30 PM every Tuesday.  The cost will remain $10 a class with additional discount if you purchase a class card.  This is an all level class suitable for everyone from experts to beginners.  The […]

Finding My Way Back To Me

As some of you may know I taught Bilingual Special Education for over 20 years.  I am still always looking for devices that can be adapted to make life easier.  Recently I have been exploring Amazon Alexa and been happily surprised.  For example, if someone should have a shoulder injury, Alexa can be linked to […]

Finding My Way Back To Me

Sometimes we do more by doing less.  Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) November 2018 (3) October 2018 (3) September 2018 […]

Finding My way Back To Me

I will be teaching all Tuesday night 6:30 classes,  Yoga and Reiki, at the Massage and Yoga Studio.  A Tuesday morning Yoga class will be added starting June 19th.  Look for more programs including the availability of continuing education classes for Yoga instructors.  All classes are currently $10 with additional discounts if you purchase a […]

Finding My Way Back To Me

Maybe we have winter to appreciate summer, sorrow to help us find joy, loss to experience plenty,…. Maybe we need it all.  Maybe it is all really a blessing, an exercise in deep appreciation and gratitude,  life really is a gift on every level.  Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN […]

Finding My Way Back To Me

Spring is the season for rebirth.  Beginnings and endings are some of the only constants in life, everything has its cycle.  Perhaps we need both,…they are Mother Natures way to teach us to appreciate what we have while we have it….. Keep Yourself Sacred. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My […]

Finding My Way Back To Me

I have always had healthy eating habits.  When I was younger we grew our own tomatoes and other vegetables in a very small yard.  I am not a vegetarian (I was vegan for about six months), but I have always prepared vegetarian meals and then added a lean meat. Some sources for good healthy recipes […]

Finding My Way Back To Me

The early bird catches the worm, but worms aren’t very tasty….  Decide what you truly want before you put in the effort, and always follow the signs, Life has a way of directing us to where we must truly be. Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way […]