Finding My Way Back To Me

We don’t always have to save the world.  Sometimes we just have to try and save ourselves, and that can be much harder.  keep Yourself Sacred.

Finding My Way Back To Me

Happiness is a practice.  It doesn’t always just happen, we need to surround ourselves with things that inspire and make us smile.  We must make time for ourselves to stay replenished and energized. Wherever possible, we must remove what/who drains us…..  Happiness is a practice!  Stay Happy and Keep Yourself Sacred!!!!

Finding My Way Back To Me

Sometimes the Universe acts abruptly to rid us of toxic circumstances or people. Initially it may not be pleasant, but it is Natures way of doing a redirect and putting us on the path….  Keep Yourself Sacred!

Yoga

Join me at the Folino Estate Winery on January 7, 2018 for a Wine and Yoga Event from 11:00AM to 12:00PM.  The location is 340 Old Route 22, Kutztown, PA 19530. Receive a complimentary glass of wine after class and 10% off voucher valid in the restaurant or wine tasting room! Yoga, wine, food,  life […]

Finding My Way Back To Me

When life happens, and life does happen, that is when the benefits of our healthy practices can support us.  Have healthy practices, yoga, meditation, trying to eat closer to the source are some of mine.  Find what keeps you calm and centered and make a healthy practice out of it!  Time to read charming books, […]

Finding My Way Back To Me

Know that you are a perfect, complete, loving and beautiful person worthy of everything good that life has to offer.  Know that you deserve only kind loving supportive people, events and circumstances in your life.  Realize that anything that is not supporting this is not you and a reminder to set you back on the […]

Finding My Way Back To Me

Life really is beautiful, but we can’t see that if our eyes are closed.  Keep Yourself Sacred.

Integrative Living

If you would like a back to school gift contact me for a private wellness service or group program. A popular option is a series of classes created for a small group of friends or family. I offer yoga, cardiac & cancer yoga therapy, life coaching, reiki, ayurveda, pain and stress management, meditation….  Services are […]

Finding My Way Back To Me

Sometimes the deepest and most profound change manifest not in the large or the obvious, but in the subtle and quiet.  Keep Yourself Sacred.

Finding My Way Back To Me

Sometimes life gives us what we think we want only to make us realize we already had what we need.  The work while on the journey is giving ourselves enough time and space to notice. Keep Yourself Sacred!