Drinking water is just as important in the colder months as the warmer ones. One indicator I use to determine if I need to drink more water is my rings. If my rings are tight, I must drink. Fatigue, a look of being tired are also signs of a need for more water. I keep […]
Finding My Way Back To Me
October 9, 2018 by
We can not take care of others if we can not take care of ourselves. Most of us know what we should be doing but we don’t do it. Sometimes on the path of life we can get so overcome, that we forget what brings us joy and just function… for years. I am not […]
Finding My Way Back To Me
September 18, 2018 by
Mind what you make a habit as it will define your life. Plan with care what actions and who you surround yourself with as these will nurture your person and spirit. Life is simple, it can be defined be the series of daily small choices we make–which really are VERY significant. Keep Yourself Sacred.
Finding My Way Back To Me
August 30, 2018 by
As we celebrate the final days of summer I hope we all take the time to celebrate the warmth of the season and its many gifts. I also wish that as we transition into so many changes that we all find ways to celebrate some daily quiet time to nourish the spirit and calm the […]
Finding My Way Back to Me
August 21, 2018 by
Sometimes the deepest and most profound changes manifest not in the large and obvious ways, but in the subtle small and quiet spaces. Keep Yourself Sacred!
Yoga Classes at the Massage and Yoga Center
August 9, 2018 by
This fall I will still be teaching Yoga and Reiki on Tuesdays at 6:30PM. I will be adding a Tuesday 11:00AM Beginner Class and an all Level Class on Saturdays at 11:00AM. The new class schedule starts September 8th. I am also available for private services. Come prepared to make new friends enjoy and relax. […]
Finding My Way Back To Me
August 9, 2018 by
All emotions are good. They all serve a purpose in our survival. Finding the correct emotional balance for daily living can be interesting. Stop, pause, take a breath, reflect,… How does this serve me, Is this for my greater good, Am I reacting in the best way for myself….. can be good questions to ask/practices, […]
Finding My Way Back To Me
June 20, 2018 by
As some of you may know I taught Bilingual Special Education for over 20 years. I am still always looking for devices that can be adapted to make life easier. Recently I have been exploring Amazon Alexa and been happily surprised. For example, if someone should have a shoulder injury, Alexa can be linked to […]
