Yoga & Snow

Although you are all a very dedicated group of yogis, yoga will be cancelled tonight, January 4, 2018.  Stay home and be cozy, safe and warm.  Feel free to practice a restorative posture at home, have warm soup, bake and read a good book!  Again no yoga at the Rehabilitation Hospital on 2802 Papermill Road, […]

Finding My Way Back to Me

Felicitations! I wish you all the very best during this Holiday Season.  It doesn’t matter what you celebrate or with who you celebrate, just celebrate always and often because you are worth celebrating!  Highest Regards.  Always Keep Yourself Sacred!

Finding My Way Back To Me

Begin each day with a sense of awe and appreciation.  End each day counting your blessings, sprinkle some gratitude between and that is a recipe for a good day, good living, a good life.  Happy Thanksgiving and Keep Yourself Sacred!

Finding My Way Back To Me

Sometimes when the days get shorter we can start to feel different.  I always plan indoor activities so that I can fully enjoy the season of cozy.  I also recommend that everyone is aware of their vitamin D levels, especially if we live in the North East.  Kindly research, from a reputable medical source,  what […]

Finding My Way Back To Me

Emptiness is just space waiting to be filled.  You have the power and the choice as to how it is filled.  Decide well because you are worth it and because you may be living with that choice a long time.  Keep Yourself Sacred!

Finding My Way Back To Me

If you are interested in or are already coloring I will be hosting a workshop involving coloring and several crafting projects which combine the benefits of coloring with crafting that can be used for home decor or gifts.  The workshop will be officially posted soon. I look forward to seeing some of you there.  Keep […]

Finding My Way Back To Me

When things get difficult, give yourself something to look forward to…  If life gets you down–look up! You always have options and have more things that you can control than you often realize.  Seek those things that you can control and move from that place.  It can be a very empowering experience and can change […]

Finding My Way Back To Me

Pick your habits well, they are the practices that will enrich or diminish your life daily.  Our daily habits can also become the things that sustain us, or not, in difficult times.  This can also be viewed as a way to bring your yoga into your daily life and off the mat.  Keep Yourself Sacred […]

Finding My Way Back To Me

When less that pleasant things happen it can be life offering us the chance to redirect to the path should have been on.  Keep Yourself Sacred.  

Finding My Way Back To Me

Even on the rainiest day, find a way to enjoy the day.  Keep Yourself Sacred.