Schedule Change

The meditation group that has been meeting at Reformation Lutheran Church will be cancelled until the fall.  Many thanks to the wonderful people at the church that have made this happen.  Look for classes to be offered from Integrative Living in the fall to include Meditation and some yoga teacher trainings.

Schedule for the week of March 20th

I will not be available to teach yoga on Thursday at the Reading Hospital.  Class will be held with another instructor, I will be back the following Thursday, the 30th of March.  The meditation group will not meet on Sunday March 26th. It will resume the following Sunday, April 2nd.  Many Thanks and Keep Yourself […]

Finding My Way Back To Me

Life really is simple:  1. If something is meant to happen it will,  2. Everything happens for a reason–although we may not understand it at the time,  3. Have faith in yourself–you deserve the best,  4. Often the best prayer is, “Thy will be done” (although I sometimes add, gently please).  Keep Yourself Sacred!

Integrative Living

To the Clients of Integrative Living.    The meditation group starts Sunday from  4:00 to 5:00PM at Reformation Lutheran Church.  Arrive a few minutes early so that we can start promptly.  You can stay as long as you like. My goals is to offer a place to safely practice.  This location offers times that are […]

Integrative Living

Happiest of Holidays and a New Year filled with blessings!!! Regardless of who you are celebrating with, yourself, family, friends, pets,… make it the very best time of the year! Happiness and Health to All!  Keep Yourself Sacred!

Finding My Way Back To Me

We would not run a car on empty, why do run ourselves well past the need for rest…  Establishing a practice of rest is just as important as any other-sometimes even more! Keep Yourself Sacred!

Integrative Living

I have just updated my Yoga Alliance registration.  I am qualified to teach 500Hour teacher training programs.  If you are interested in studying for personal enrichment or professionally, know that many of the classes and programs I offers can be used as continuing education or to become an instructor.  Contact me for more information. Keep […]

Integrative Living-Meditation

FREE Meditation for Health! Location: Goggleworks Center for the Arts in Reading PA, room 536 Time: 1:30-2:00 Meditation, Conversation on Meditation from 2:00-2:30 Free Event: Meditation for Health. Meditation is proven to promote numerous health benefits to include brain health and used for stress management.  The meditation used is simple, based on medical protocol, appropriate […]

Finding My Way Back To Me

Life will always find its way to give us what we need to keep us on our correct path.  It may not give us what we ask for, what we plan for, what we expect,… but it gives us what we need.  It may give us what we ask for, what we plan for, what […]

Integrative Living

I practice healthy food modifications with the season.  One way I try to maintain health is to eat my 5 to 7 fruits and vegetables a day every season.  Sometimes this can seem easier in the summer because of all the fresh produce. In the cooler months I prefer warmer foods.  It seems to nourish […]