Finding My Way Back To Me

Some of the resources I recommend to my clients are:  Jon Kabat Zinn, CDs or downloads from the MBSR center, downloads or CDs from Niscala Joy Devi who created the stress management and yoga portion for the Dean Ornish Program and the music of Todd Norian, Celestial Abode to relax.  I hope that is helpful!!!!  Keep yourselves sacred!