Integrative Living

The change of seasons is a transition.  Wherever possible, during times of transition, it is helpful to slow down and reflect.  It is not simply a recommendation to clean out the closet an decide what to keep and what to donate…  It is a call to reflect upon what I want to keep within myself.  Pause, what did I experience in the past seasons that I want to keep for future seasons.  What can I remove to create space for something better.  If time is not as available, then I gift myself with the time to have a cup of something as I breathe and look out the window for a few minutes.  It could  be the start of a nurturing practice.  I would greatly regret not stopping to observe the changes in nature and seeking how it can inspire a change in me.  Keep Yourself Sacred!