FREE Meditation for Health!
Location: Goggleworks Center for the Arts in Reading PA, room 536
Time: 1:30-2:00 Meditation, Conversation on Meditation from 2:00-2:30
Free Event: Meditation for Health. Meditation is proven to promote numerous health benefits to include brain health and used for stress management. The meditation used is simple, based on medical protocol, appropriate for those with no meditation experience and safe for all faith groups. We will be seated in chairs for the practice of meditation. If you have always wanted to try meditation but were unsure, this is a safe way to experience the practice and ask questions with no judgements. I have been practicing meditation for over 30 years. I have numerous professional credentials in wellness and education. Stop in and say hello! All services also in Spanish. Keep Yourself Sacred!
