A health practice we are all encouraged to do is to drink water. How do we know what is enough? A gage I have always used is my rings, if they are tight then I must drink more water. Weight gain or loss, temperature changes can affect your ring sizing, however, once I am familiar with how my rings fit then I can use them as a gage for my individual water consumption needs. Playfully try it to see if this works for you. Keep Yourself Sacred.
Integrative Living
April 27, 2017 by
