It can be difficult to sit for a long meditation. Knitting is an excellent practice with calming benefits. If you already know how to knit, creating a simple project can be calming to you and those around. The rhythm of the knitting has a calming effect like having a kitten or puppy fall asleep on your lap. Try knitting a simple scarf the next time you are waiting in an office and observe!
Knitting As A Meditative Practice
January 21, 2012 by
