One of my favorite books is: DR. DEAN ORNISH’S PROGRAM FOR REVERSING HEART DISEASE. It is the only program capable of reversing heart disease and other chronic conditions without surgery or drugs and it is based on medical protocols. The first sections of the book addresses lifestyle habits and diet later. What I personally enjoy about the book is that it gives tools for healthy living that we can all use, it is empowering. With so many of us not having insurance and the cost of food rising, to me , this book is a good tool (not a replacement for medical care). This program is also covered by some insurances.
Dean Ornish/Tools
January 21, 2012 by
