Tools

I have long been waiting for a book from Lee Albert, NMT.  LIVE PAIN- FREE WITHOUT SURGERY has been released.  I highly recommend the book and any work from Mr. Albert.  The book provides simple descriptions and gentle exercises to do for tension headaches, neck pain TMJ, lower back pain, carpal tunnel,  and many more.  Lee would often do workshops in the Yoga teacher training program at the Kripalu Center for Yoga & Health in Lenox, MA.  It was during one of those workshops that I learned some exercises from him that instantly removed my hip pain!  I highly recommend his work.