Integrative Living: Happy Holidays?!

I use and have many tools and practices to relieve stress.  However, I am also human. With the holiday rush, cyber sales, traffic jams, double coupons, cloudy days, and memories all twirling around like the next major tornado ready to touch down on me…I need to step it up.  This is what I am doing for the Holidays.  I gave up caffeine (I am Cuban, that is huge), am turning off the TV (unless it a Hallmark Holiday Movie ), reading books made of paper, and I am knitting very simple projects!  I am also scheduling time to do nothing.  Yes, in addition to yoga, meditation, surrounding myself with positive people and all of the other healthy habits.