Even in winter wear sunscreen, especially if we ski. The snow is like a mirror intensifying the suns rays. The higher up in elevation, the greater the intensity. Also remember to drink plenty of water. Water is lost just breathing in the cold, heating systems also dry us out. Hydrated skin is smoother! I personally […]
Finding My Way Back To Me
January 28, 2016 by
Life is a gift time is its measure, don’t waste either. Keep Yourself Sacred!
Integrative Beauty
January 7, 2016 by
The start of a new year is an excellent time to purge, reorganize and refine. I remove items/belongings that do not improve me. For example, a nice shirt that is the wrong cut for my body shape, a lipstick that makes my complexion look dull,… if it does not work for me it goes. I […]
Finding My Way Back To Me
January 7, 2016 by
Happy New Year! Usually I wait a week or two before I make a resolution for the new year. I allow the movements of the Holiday season to settle and give myself time to “re-group”. I reflect on the usually things and then I return to what brings me joy or what grounds me. I […]
Class Cancellation Reminder
December 24, 2015 by
Just a reminder: No Healing Yoga classes will be held at the Reading Rehab Hospital on Christmas Eve or New Years Eve. Celebrate even more than in class!
Integrative Beauty
December 24, 2015 by
In the season of celebration I give myself permission enjoy. A few small indulgences can leave the loveliest smile! The greatest indulgence is to celebrate yourself! Enjoy!
Finding My Way back To Me
December 24, 2015 by
Happiest of Holidays and New Year! May health and happiness be with you in the New Year! A tradition I keep for all celebrations is to keep something private, just me. Regardless of what is going on in life, the world, or who is present or not, I give myself a reason to celebrate privately […]
Finding My Way Back To Me
December 1, 2015 by
In celebration of giving Tuesday, I remind myself, the best way to give is with the heart. Keep Yourself Sacred!
In Appreciation–Small Business Saturday
November 28, 2015 by
In appreciation of you, my family and friends I am running a promotion: All services at my office, via phone, Skype or face time are $55 if purchase through Monday, November 30th, 2015. Services can be used as you like, just purchase by this Monday. Some services offered are: Private yoga, reiki, relaxation and stress […]
