As we celebrate the longest day of the year, the first day of summer, I am reminded that it is my obligation to celebrate the season. Celebrate warm sunny days, birds singing, flowers blooming, butterflies dancing and humidity changing to thirst quenching evening storms. Celebrate by spending time in the garden, enjoying long walks as […]
Integrative Beauty
June 16, 2015 by
Sometimes I am asked for “beauty” tips….. So I am adding this category per request to share some things that have been found useful for myself. Interestingly, some beauty tips are also healthy. The very first tip is: drink plenty of water. Some health care providers have described water as a great anti inflammatory. I […]
Finding My Way Back To Me
June 2, 2015 by
Every loss is an opportunity to gain something better. Enjoy and keep yourself sacred!
Finding My Way Back To Me
May 18, 2015 by
Begin each day with appreciation and end it with the same–it creates a joyful between! Keep Yourself Sacred.
May 6, 2015 by
As the season of spring emerges, stop and pause to celebrate the changes. The pause allows us to center ourselves and relax. This moment is all we have–enjoy it! Mother nature may surprise us with a treasure. Keep Yourself Sacred!!
Finding My Way Back To Me
April 26, 2015 by
We see difficult and joyful events daily. Harmony may come from processing the difficulties as needed and celebrating the joys deeply. They are all a part of the gifts of living, appreciate everything. Love yourself and others well. It is all a gift. Keep yourself sacred.
Finding My Way Back To Me
April 14, 2015 by
Spring rains have the delicate scent of new hopes, promises and dreams to be fulfilled. Inhale the anticipation. Enjoy the beauty of the season and keep yourself sacred.
Finding My Way Back To Me
April 8, 2015 by
No matter what path we may think we are on, life has a way of auto-correcting itself. Keep yourself sacred.
Best Wishes
April 4, 2015 by
May you have the happiest of Holidays! If you are celebrating independently, with animal or human family and friends, may the days bring you health and joy! Keep Yourself Sacred.
Finding My Way Back To Me
March 30, 2015 by
Transitions are a time to keep ourselves grounded. The change from one season to the next is a transition. In addition to nature changing, we are often planning, searching, aspiring or waiting for something. I find it very helpful to remain steady with who I am when everything is changing. Meditation, creative practices, reading, anything […]
