A small sign I have hanging in my office reads: Sometimes life sweeps away the crumbs to make room for a whole loaf by Terrah Cox. If you find yourself in the midst of changes and life transitions I hope this quote brings you the comfort it gives me. Try smelling the delicious new loaf! […]
Class cancellation!!
March 5, 2015 by
All classes are cancelled today. There will be no yoga classes at the BCHC or the Reading Rehab Hospital/PAR. Be safe.
Finding My Way Back To Me
March 4, 2015 by
When life sends us gifts we would rather not receive, reply with kindness and love! Keep Yourself Sacred!
Finding My Way Back To Me
March 3, 2015 by
Make everything you do special because you are! Keep Yourself Sacred.
Finding My Way Back To Me
February 17, 2015 by
One of the tools that I use in my own home is a Vitamix. I purchased it a few years ago because I thought was an easy way to prepare healthy food, especially if I was sick or needed to do things quickly. I use this machine every day for some kind of food preparation […]
Finding My Way Back To Me
February 17, 2015 by
Find the magic in every day, look for it. If it is a grey winter, celebrate that touch of sun. Listen for sounds that inspire, play music, pay attention to the singing of birds. Put your own magic in each day, YOU are a gift that should be celebrated!
Finding My Way Back To Me
February 9, 2015 by
The Divine speaks to us when we are still, in silence. Have a daily practice that allows us the space to be able listen.
Fining My Way Back To Me
February 2, 2015 by
If things get difficult, we give ourselves something to look forward to. If something gets us down, look up! Always wear a smile–it brings us closer to happiness. Keep yourself sacred!
Finding My Way Back To Me
January 25, 2015 by
When the days are their darkest I have found it is a wonderful time to go inward. Meditation, journaling, self examination, prayer, any contemplative practice seems well suited to the season of winter. While anticipating snow, when all is covered in white I celebrate the natural sounds of silence by reflection. Sometimes just listening and […]
Finding My Way Back To Me
January 25, 2015 by
I always enjoy flowers. I especially enjoy them in the winter when I always have them near. I especially enjoy orchids because they last so very long. I place them on the kitchen table, bedroom, office, anywhere that I can appreciate their beauty. I always try to surround myself with beautiful things–flowers are beautiful. They […]
