As some of us are experiencing the chill of winter, I would like to share some tips that I find very useful.  First, drink plenty of water.  Water is needed as the heaters create drier environments, when we are active outdoors and to keep our bodies well hydrated.  If we start feeling sluggish it maybe […]

May we all celebrate every day of this new year with health, love and happiness.  Keep yourself sacred always!

While celebrating the holidays always keep time for yourself.  Personally, I plan something just for me and buy myself a gift.  Each of us should have something to personally celebrate always, but especially during holidays, we are worth it.  Always keep yourself sacred and celebrate joy within yourself.  Happiest of Holidays!

A bit of Holiday cheer can be found at A Cappella Pops Holiday shows: Saturday 12-13 at 7:30 pm at the Unitarian Universalist Society of Mill Creek, 579 Poly Drummond Hill Road, Newark DE 19711.  Tickets $20, students $10, children free.   Tuesdat 12-16 at 7 & 8 PM Longwood Gardens, 1001 Longwood Rd, Kennett […]

Counting our blessings make anything that is not, diminish instantly.

Happiness in all of the Holidays being celebrated in this season!  As the season of celebration is upon us I find I need to spend more time on simple stress management.  It is simply a matter of dealing with more sometimes being placed on an already full plate.  I will exercise more and be careful […]

When I find myself in the middle of a decision or transition, I do things that ground me.  For me that means more rest, walks, relaxation, moderate exercise to burn any stress and time doing things that allow me to experience silence.  I can only hear the desires of my heart when the worries of […]

I have often written about the power of pausing, slowing down, relaxing.  As we enter the colder season I am sharing some ways that I enjoy taking time for myself.  Making warming vegetable soups from scratch, sipping hot herbal tea in my relaxation mug, baking, spending an extra few minutes cuddling in bed with my […]

Stop seeking a “teacher”.  The answers are found within.

This week the BCHC Thursday clases will be held on Wednesday.  Esta semana las clases en el BCHC son el Miercoles no el Jueves.