Happy National Dog Day.  To some of us our dogs are our children/family, to others our best friends.  Celebrate these loyal companions that are always happy to see us and ask for nothing in return.

As schools start, perhaps parents see in their children the hopes for the future and opportunities fulfilled that were once missed.  Good Luck to all in our new beginnings.

Yoga is called a practice for a reason.  When we approach the mat as a habit, we create a wellness practice that will support us.  The practice of yoga has many documented health benefits.  However the real practice and benefits can be seen off the mat.  As we continue in our exploration in yoga it […]

If your days are pleasant or something else, always remember you are perfect, whole, complete and beautiful just as you are.  Everything in life ultimately happens to serve you, brining you closer to the realization that you are a perfect being and your natural state is love.

Summers blooms are winters desires fulfilled.

Always keep flowers, they remind us to bloom.

I do enjoy a warm hot stone massage, it seems to relax my muscles when tight!  During the summer I let nature do the work.  I lay on my belly while in the sun for just a few minutes and let mother nature warm and relax me for free.  It feel just as soothing and […]

Enjoy the indulgences and celebrations of the season.  Our freedoms are our treasures. Happy Fourth of July!!!

Surround ourselves wisely, with beautiful things and loving people–make that a practice.  When life happens we will be in a better place.