I use and have many tools and practices to relieve stress.  However, I am also human. With the holiday rush, cyber sales, traffic jams, double coupons, cloudy days, and memories all twirling around like the next major tornado ready to touch down on me…I need to step it up.  This is what I am doing […]

I would like to thank the Reading Hospital for the purchase of additional supplies for the Healing Yoga class at the PAR.  The students are enjoying the therapeutic relaxation techniques provided by using these materials in addition to the other techniques used in that class.  I would also like to thank the students who have […]

Integrative living is not just about a combination of health resources, it is ultimately about living well daily.  Finding joy in inexpensive community activities and resources can be a part of a health plan.  For example, in the northeast we are celebrating the season of fall.  Enjoying the beauty of the season by joining a […]

Finding our joy.  The joy I am referring to is not the joy attained from a large shopping spree, meeting Mr./Ms. Right, etc.  This is a joy found in the small things that we can all do daily and cost very little or nothing at all.  Joy in simplicity.  It is the joy found in […]

I enjoy fashion as much as any other person.  I also enjoy being healthy.  Although I had closet full of higher heels, I am finding that I feel better when I wear a lower heeled shoe.  In an effort to practice what I preach, I am focusing on a healthier, and pretty shoe for me, […]

The Isa Upanishad , a Yoga text starts:  ” All is perfect, so perfectly perfect!  Whatever being lives, moves and breathes on Earth…..is perfect.”   I am not making any religious statement, but, what if we really believed and acted  as if we really believed this.