What is an Integrative Health Coach? An Integrative Health Coach is a Coaching program created by Duke Integrative Medicine. Using the Duke Integrative model for medicine, when a life changing diagnosis is given an Integrative Health Coach helps create a personalized health plan based on your current and individual needs based on where you are. […]
the website
September 4, 2012 by
I am in the process of updating the site and some materials. I am looking forward to move to a new level of service, providing more tools for living well, and reaching out in new ways in new forums. I appreciate all of the help and support I have received in the journey. Thank you […]
My Favorite Apps/Tools?Integrative Healthy Living
August 4, 2012 by
I recently added INSTANT HEART RATE, available for free or expanded for a small fee at the Apple App store. This app measures your heart rate using the camera flash on certain iPhone models. I find it helpful to have data to share with my healthcare providers and this is a tool that can be […]
What I am reading/ Integrative Living
July 14, 2012 by
MOTHER EARTH NEWS has published a GUIDE TO WOMEN’S HEALTH. This magazine covers things like uses of herbs, stress management, wholesome foods for health, yoga, types of breathing, natural hair color and more. The information is written by certified professionals and doctors and are things we can all do at home. All for only $6.99! […]
Local News
July 2, 2012 by
I will be teaching the Healing Yoga class for the Reading Hospital in Reading Pa. This is a gentle class useful for life changing illness. I will be able to provide services in English and Spanish. The class meets on Thursdays at 6 p.m. for one hour at the Post Acute Rehab on 2802 Papermill […]
Personal Retreat
June 12, 2012 by
We all live a demanding life. Setting aside some personal retreat time may help keeping us centered. Find a time when no one else is awake and do whatever you like for just a few minutes. Find your favorite part of the day and celebrate it! A quiet cup of tea all for you! […]
Enjoy
May 19, 2012 by
One of the most important things I do is to find my joy. It is also something I am very often reminding people to do. We often plan for everything yet very often forget to add some simple enjoyment. What would life look life if we started with joy first on our agendas and meant […]
Integrative Health
May 4, 2012 by
Many of us use Complementary Alternative Medicine. I recommend using qualified and reputably trained sources. Many states do not have requirements for some of these areas, for example, yoga. In many states someone can open a yoga studio and start a teacher training program with no yoga training and it is legal. I […]
App/Website/tools
April 16, 2012 by
I recommend Livestrong.com. As far as I know, it is a free resource that allows you to record food eaten and activities. For an additional cost you can record more detailed information. Also it provides a wonderful resource for health information of all types and community discussions. It is available on computer, smartphone, and tablet. […]
Tools
April 3, 2012 by
I have long been waiting for a book from Lee Albert, NMT. LIVE PAIN- FREE WITHOUT SURGERY has been released. I highly recommend the book and any work from Mr. Albert. The book provides simple descriptions and gentle exercises to do for tension headaches, neck pain TMJ, lower back pain, carpal tunnel, and many more. […]
