When it is cold and windy with a scattered flurry…….  Chopping several vegetables, adding water and low/no salt seasonings is a great healthy soup to make.  Any left overs can also be added.  It is also one of my favorite ways to eat daily servings of veggies.

The benefits of meditation are well documented.  One of my favorite meditation Apps is Insight Timer.  I can pick the duration, a beginning and ending bell, interval bells and the sound of these.  I am also told how many people are meditating and I can journal.  I do have an established meditation practice, however, I […]

This site is the fluid fusion of all the services offered.  Integrative Wellness combines all of the Yoga, Integrative Health Coaching and Wellness services offered.  The Educational Consulting Services have grown from my extensive experience in the area of education and facilitates the growing need for services and information. Creative Services and Products is still […]

Kripalu Yoga Slideshow Integrative Living: finding what brings joy, health and nourishment and including this in daily life.