Finding My Way Back To Me

Emptiness is just space waiting to be filled.  You have the power and the choice as to how it is filled.  Decide well because you are worth it and because you may be living with that choice a long time.  Keep Yourself Sacred!

Finding My Way Back To Me

If you are interested in or are already coloring I will be hosting a workshop involving coloring and several crafting projects which combine the benefits of coloring with crafting that can be used for home decor or gifts.  The workshop will be officially posted soon. I look forward to seeing some of you there.  Keep […]

Finding My Way Back To Me

We are the answers to what we seek….. We just need to discover how to listen to our own wisdom. Keep Yourself Sacred.

Finding My Way Back to Me

Follow your heart, it doesn’t hurt as much when you are the one that breaks it and the recooperation time is much quicker.  Keep Yourself Sacred.

Finding My Way Back To Me

Find something beautiful in every day, because there always is…  Keep Yourself Sacred!  

Finding My Way Back To Me

When things get difficult, give yourself something to look forward to…  If life gets you down–look up! You always have options and have more things that you can control than you often realize.  Seek those things that you can control and move from that place.  It can be a very empowering experience and can change […]

Finding My Way Back To Me

What if the stress we feel is really the body shaking off an attachment we have formed to something…..?  Keep Yourself Sacred.

Finding My Way Back To Me

Sometimes when it seems like we should be taking care of business, the Universe wants us to just stop and take care of ourselves.  Keep Yourself Sacred.

Finding My Way Back To Me

Pick your habits well, they are the practices that will enrich or diminish your life daily.  Our daily habits can also become the things that sustain us, or not, in difficult times.  This can also be viewed as a way to bring your yoga into your daily life and off the mat.  Keep Yourself Sacred […]

Finding My Way Back To Me

“I would love to go with the flow.  I’m just not sure which way the flow is going.” If you have ever felt this way, relax, you are not alone.  At times we must make decisions and are unsure.  It can be helpful to take some time, to reflect/meditate, spend time doing things you enjoy, […]