Contact me if you are interested in bringing my services to your group, organization or business. I also see clients privately at my office. In addition to stress management, meditation, life coaching, yoga & yoga therapy/cardiac & cancer yoga therapy, mindfulness and other wellness services, I also provide yoga teacher trainings. Visit my profile at […]
Finding My Way Back To Me
May 2, 2017 by
When less that pleasant things happen it can be life offering us the chance to redirect to the path should have been on. Keep Yourself Sacred.
Finding My Way Back To Me-Life Coaching
April 27, 2017 by
A life coaching practice I try to follow is to pause and observe. Circumstances can affect how we behave or, how people behave towards us. When something good or bad happens I try to pause and watch. In addition to my own reflection on my reactions I observe, who will be there for me, who […]
Integrative Living
April 27, 2017 by
A health practice we are all encouraged to do is to drink water. How do we know what is enough? A gage I have always used is my rings, if they are tight then I must drink more water. Weight gain or loss, temperature changes can affect your ring sizing, however, once I am familiar […]
Finding My Way Back To Me
April 6, 2017 by
Even on the rainiest day, find a way to enjoy the day. Keep Yourself Sacred.
Finding My Way Back To Me
April 4, 2017 by
Have faith, life ultimately guides us where we need to go. The trick can be making space to heed that guidance. Keep Yourself Sacred.
Schedule Change
April 4, 2017 by
The meditation group that has been meeting at Reformation Lutheran Church will be cancelled until the fall. Many thanks to the wonderful people at the church that have made this happen. Look for classes to be offered from Integrative Living in the fall to include Meditation and some yoga teacher trainings.
Schedule for the week of March 20th
March 14, 2017 by
I will not be available to teach yoga on Thursday at the Reading Hospital. Class will be held with another instructor, I will be back the following Thursday, the 30th of March. The meditation group will not meet on Sunday March 26th. It will resume the following Sunday, April 2nd. Many Thanks and Keep Yourself […]
Finding My Way Back To Me
March 9, 2017 by
As Spring arrives it is a good time to revisit any aspirations and hopes we had for the new year. This is a good time to stop, breathe, asses and decide what we really want to spend our time on and create with the birth of a new season. Keep Yourself Sacred.
Finding My Way Back To Me
February 15, 2017 by
Life really is simple: 1. If something is meant to happen it will, 2. Everything happens for a reason–although we may not understand it at the time, 3. Have faith in yourself–you deserve the best, 4. Often the best prayer is, “Thy will be done” (although I sometimes add, gently please). Keep Yourself Sacred!
