Never ask for help. If you have enemies they will take advantage, your real friends will already know. Ask for help if you want to find out who your friends are, but, be ready for the answer! Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me […]
Integrative Living
September 28, 2016 by
A series of programs are available all dedicated to you finding your version of vibrant living. Meditation, Life Coaching Packages, Yoga, Wellness, Reiki and Educational consulting packages are available in person, online or via the phone. I also provide workshops to your place of work or establishment. As always everything is available in English […]
Integrative Living
September 24, 2016 by
If you are interested in Meditation contact me about Introduction to Meditation. The program introduces various forms of meditation so that the client can create their own program. It is safe for religious belief systems and explores the health benefits of meditation based on medical research. The program starts October 11, from 6:00-7:15PM, Runs for […]
Integrative Living
September 13, 2016 by
The change of seasons is a transition. Wherever possible, during times of transition, it is helpful to slow down and reflect. It is not simply a recommendation to clean out the closet an decide what to keep and what to donate… It is a call to reflect upon what I want to keep within myself. […]
Integrative Living
September 13, 2016 by
Coming soon: Introduction to Meditation. The class is designed to give students exposure to various forms of meditation for the goal of creating a healthy meditation practice. The class is safe for faith groups and based on medical protocols. Keep Yourself Sacred. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back […]
Finding My Way Back To Me
September 13, 2016 by
People that love you do not make a practice of hurting you. People that love you make you feel safe, protected, want you to grow….even if it is away from them. Keep Yourself Sacred. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & […]
Integrative Living
August 16, 2016 by
I will be offering an introduction to meditation class in the fall. The class is designed to for the student to have the tools to create a home practice. This is a safe class for religious belief systems and has been offered in faith communities. The meditation techniques are varied, based on medical protocols and […]
Integrative Beauty
August 16, 2016 by
Life is a series of habits we decided to celebrate regularly. For a beautiful life carefully pick habits that nourish you. A series of habits create reality! Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & […]
Finding My Way Back To Me
August 16, 2016 by
We can be much better at creating and keeping an exercise and diet plan than a relaxation plan. Relaxation and rest are just as important as all of the others. The obvious is that they allow our body to recuperate, but our spirit and mind also need time to recharge, reflect and rest. Giving ourselves […]
Integrative Beauty
August 8, 2016 by
Spending time in solitude isn’t always about meditation, it can be about contemplating and appreciating what beautiful creatures we truly are. Keep Yourself Sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) […]
