I have often wondered why we usually get rain in fall near when the trees are at their most majestic. Perhaps nature is reminding us to appreciate what we have while we have it, reminding us to be in the moment,… Perhaps nature is practicing mindfulness too! Pages About Blog Contact Integrative Living LLC EN […]
Finding My Way Back To Me
October 21, 2014 by
When we seek a teacher often the best guidance comes from within….. Allow ourselves the silence to hear our own inner wisdom. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January […]
Finding My Way Back To Me
October 14, 2014 by
It can be a good practice to keep some things quiet. A special experience, a vacation, a hideaway, all kept to ourselves. With regrets some will want with envy, or the sharing with others may open to comment that could lessen the “specialness” of that event or thing. Keeping in quiet some of the things […]
Finding My Way Back To Me
October 9, 2014 by
Having healthy practices is not limited to exercise, diet, yoga, etc. It is also a practice to keep safe boundaries. This can mean trying to do more of what energizes and less of what drains us. Sharing our space, person, time, with things, people, events, that fill us with contentment wherever we can is a […]
Finding My Way Back To Me
October 3, 2014 by
Occasionally we find we are so busy living that we forget to pause. We do not give ourselves the time to rest adequately, enjoy our loved ones, take a walk, appreciate restful solitude,….. Nature reminds us to pause. Each season displays a beauty that demands we stop and appreciate the splendor of it. In fall […]
Start The New Season With Free Yoga Classes
September 23, 2014 by
I am teaching free yoga classes. I am fluent in both English and Spanish so I provide services in both. All classes are modified to the needs of the participants and include mediation, yoga postures, relaxation, breathing techniques and more. Stop in! Visit my website integrativeliving.net to view my very unique credentials and experiences, including […]
Finding My Way Back To Me
September 15, 2014 by
Whenever the time comes for a decision, or reaction to a life event, pause. I strongly recommend waiting a day or two before taking any action or making a decision. Wait, watch, stop, reflect , listen, see what actually sits with you. If you find difficulty doing this, keep a trusted family member or friend […]
This Day
September 11, 2014 by
A family member sent me a message: “I want you to know I love you. I do this to honor those that lost their lives on 9-11 and never had that opportunity again.” A lovely way to remember the day that changed all of our lives. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL […]
Services Available
September 8, 2014 by
Kripalu yoga, cardiac & cancer yoga therapy, health/life coaching, reiki, meditation, pain and stress management,….. Privately, to groups, in person, online or on the phone. Giving you tools for living well using inclusive practices. All services available in English and Spanish. Contact me for more information. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL […]
Finding My Way Back To Me
September 8, 2014 by
Sometimes all we really need is just more rest, regularly practiced. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) November 2018 (3) October 2018 (3) September […]
