Happy day to everyone tomorrow during your mothers day celebration.  In whatever way you care to define the term mother celebrate it and always keep yourself sacred! Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June […]

When my ears and shoulders feel like they are connected–I know I need to make time for myself.  I stop everything and practice total relaxation doing nothing. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives […]

Meditation helps to ground us, open us up to what is really worthy of our time. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) November 2018 […]

I will be at the GoggleWorks from 1:30 to 3:00 in my office on the 5th floor in room 553 on Sunday April the 13th.  Stop in!  I will be available to answer questions on the classes I offer at the GoggleWorks like Meditation and Yoga.  I will share information on Yoga Therapy, Integrative Health […]

The Practice of Joy.  We schedule everything and often forget to schedule for ourselves.  After years of training and working with people I have found the practice of joy one of the most important.  I am not referring to the kind of joy we get when we buy a new car.  I am discussing  the […]

Elaine Meinhart will be hosting a table at the Daniel Boone Middle School Craft Fair this Saturday, March 29th from 9:00 AM to 3:00PM.  The admission is free.  Look for the name Twin Works.  This event is in the Reading Berks PA area.  In support of Friends of Integrative Living. Pages About Blog Contact Integrative […]

A gentle way to practice mindfulness in the spring is to do our spring cleaning or gardening slowly with intention.  This is particularly helpful as we are deciding what to keep, re organize or are being watchful of newly emerging critters that sting!  Anything can be a meditation in motion if done slowly and with […]

Congratulations to all of my coaching clients that have made and are enjoying healthy changes in their lives based on their coaching sessions.  Congratulations to the students who have created unique meditation practices based on their needs from the tools in my Introduction to Meditation class.  Congratulations to my Yoga students that have their home […]