I would like to thank the Reading Hospital for the purchase of additional supplies for the Healing Yoga class at the PAR.  The students are enjoying the therapeutic relaxation techniques provided by using these materials in addition to the other techniques used in that class.  I would also like to thank the students who have […]

Integrative living is not just about a combination of health resources, it is ultimately about living well daily.  Finding joy in inexpensive community activities and resources can be a part of a health plan.  For example, in the northeast we are celebrating the season of fall.  Enjoying the beauty of the season by joining a […]

Finding our joy.  The joy I am referring to is not the joy attained from a large shopping spree, meeting Mr./Ms. Right, etc.  This is a joy found in the small things that we can all do daily and cost very little or nothing at all.  Joy in simplicity.  It is the joy found in […]

I enjoy fashion as much as any other person.  I also enjoy being healthy.  Although I had closet full of higher heels, I am finding that I feel better when I wear a lower heeled shoe.  In an effort to practice what I preach, I am focusing on a healthier, and pretty shoe for me, […]

The Isa Upanishad , a Yoga text starts:  ” All is perfect, so perfectly perfect!  Whatever being lives, moves and breathes on Earth…..is perfect.”   I am not making any religious statement, but, what if we really believed and acted  as if we really believed this. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL […]

What is an Integrative Health Coach?  An Integrative Health Coach is a Coaching program created by Duke Integrative Medicine.  Using the Duke Integrative model for medicine, when a life changing diagnosis is given an Integrative Health Coach helps create a personalized health plan based on your current and individual needs based on where you are. […]

I recently added INSTANT HEART RATE, available for free or expanded for a small fee at the Apple App store.  This app measures your heart rate using the camera flash on certain iPhone models.  I find it helpful to have data to share with my healthcare providers and this is a tool that can be […]

MOTHER EARTH NEWS has published a GUIDE TO WOMEN’S HEALTH.  This magazine covers things like uses of herbs, stress management, wholesome foods for health, yoga, types of breathing, natural hair color and more.  The information is written by certified professionals and doctors and are things we can all do at home.  All for only $6.99! […]