We all live a demanding life.  Setting aside some personal retreat time may help keeping us centered.  Find a time when no one else is awake and do whatever you like for just a few minutes.  Find your favorite part of the day and celebrate it!   A quiet cup of tea all for you! […]

One of the most important things I do is to find my joy.  It is also something I am very often reminding people to do.  We often plan for everything yet very often forget to add some simple enjoyment.  What would life look life if we started with joy first on our agendas and meant […]

Many of us use Complementary Alternative Medicine. I recommend using qualified and reputably trained sources.   Many states do not have requirements for some of these areas, for example, yoga.   In many states someone can open a yoga  studio and start a teacher training program with no yoga training and it is legal.  I […]

I have long been waiting for a book from Lee Albert, NMT.  LIVE PAIN- FREE WITHOUT SURGERY has been released.  I highly recommend the book and any work from Mr. Albert.  The book provides simple descriptions and gentle exercises to do for tension headaches, neck pain TMJ, lower back pain, carpal tunnel,  and many more. […]

I have been using pUniverse often.  Many planets are visible in the sky and with pUniverse I can point my iPhone and this app identifies everything for me.  It also tells me what I can look forward to in future skies and more!  A wonderful activity and nice to do with the family. Pages About […]

I have serviced many groups/individuals in the area of pain management.  One resource I recommend is FULL CATASTROPHE LIVING by Jon Kabat-Zinn.  This resource is accepted in the medical community.  It presents techniques in meditation and relaxation that are useful in pain management .  CDs are also available and can make the practice easier.  This […]

I am a 500 Hour professional Kripalu Yoga Teacher.  I have had a life long yoga practice (more than 20 years….)  and decided to become certified as a Kripalu Yoga Teacher because it offers an approach to Yoga that allows for a life long healthy practice during all phases of life.  Additionally, I lived at […]

One way to stay in shape and save money is to exercise at home.  If I want to purchase a DVD I go to collagevideo.com.  They have many names and types of exercise available with a preview!  Most of us are trying to save, what a wonderful way to peek at a DVD before purchasing. […]

Many of us have gluten issues.  If you have Celiacs, this means you must revisit all of your lipstick/gloss in addition to everything else.  Enter e.l.f. cosmetics!  Beautiful products, great results, fun!  If I have a gluten issue or not, when I need a little pick me up I go to the store and for […]