On my iPhone I have Pillbox and Pillboxie. Pillbox allows me to enter family members and all prescription medicines taken by that person. It may not sound glamorous, but in an emergency I may not remember every name or my mind may be worrying about something else. I just open my app and everything a […]
Journaling For Health/Tools
January 30, 2012 by
I have kept different forms of journals most of my life and found them useful to document/notice potential allergies/reactions to the seasons. For example, in my running journal I noticed that at certain times of the year I would consistently have sinus issues. I am now aware when I may get sick and have changed […]
Dean Ornish/Tools
January 21, 2012 by
One of my favorite books is: DR. DEAN ORNISH’S PROGRAM FOR REVERSING HEART DISEASE. It is the only program capable of reversing heart disease and other chronic conditions without surgery or drugs and it is based on medical protocols. The first sections of the book addresses lifestyle habits and diet later. What I personally enjoy […]
Knitting As A Meditative Practice
January 21, 2012 by
It can be difficult to sit for a long meditation. Knitting is an excellent practice with calming benefits. If you already know how to knit, creating a simple project can be calming to you and those around. The rhythm of the knitting has a calming effect like having a kitten or puppy fall asleep on […]
January 21, 2012 by
My website has a blue square which automatically translates the page into the language desired. It says all services also available in Spanish/Todos Los Servicios En Español. The translation is computerized, but I hope is helpful for the requests received to post in Spanish. I do provide all services in Spanish. Please let me […]
Veggies/Tools
January 13, 2012 by
When it is cold and windy with a scattered flurry……. Chopping several vegetables, adding water and low/no salt seasonings is a great healthy soup to make. Any left overs can also be added. It is also one of my favorite ways to eat daily servings of veggies. Pages About Blog Contact Integrative Living LLC EN […]
My Favorite Apps/Healthy Living Tools
January 13, 2012 by
The benefits of meditation are well documented. One of my favorite meditation Apps is Insight Timer. I can pick the duration, a beginning and ending bell, interval bells and the sound of these. I am also told how many people are meditating and I can journal. I do have an established meditation practice, however, I […]
Welcome to the New Site
January 13, 2012 by
This site is the fluid fusion of all the services offered. Integrative Wellness combines all of the Yoga, Integrative Health Coaching and Wellness services offered. The Educational Consulting Services have grown from my extensive experience in the area of education and facilitates the growing need for services and information. Creative Services and Products is still […]
Integrative Living
October 28, 2011 by
Kripalu Yoga Slideshow Integrative Living: finding what brings joy, health and nourishment and including this in daily life. Pages About Blog Contact Integrative Living LLC EN ESPAÑOL Finding My Way Back To Me My Account PRODUCTS WE SELL & USE PUBLIC CLASSES & EVENTS Services Archives June 2019 (1) January 2019 (1) December 2018 (1) […]
