Schedule a wellness service during the summer months: private yoga, reiki, life/wellness coaching, cardiac & cancer yoga therapy, stress & pain management, creativity and more are available. If you are a yoga instructor and want to advance to the next level contact me. I offer programs that qualify for Yoga Alliance continuing education. Schedule a […]
Finding My Way back To Me
July 11, 2017 by
Sometimes saying no to others can mean saying yes to you and your needs. Keep Yourself Sacred.
Finding My Way Back To Me
June 27, 2017 by
Emptiness is just space waiting to be filled. You have the power and the choice as to how it is filled. Decide well because you are worth it and because you may be living with that choice a long time. Keep Yourself Sacred!
Finding My Way Back To Me
June 27, 2017 by
If you are interested in or are already coloring I will be hosting a workshop involving coloring and several crafting projects which combine the benefits of coloring with crafting that can be used for home decor or gifts. The workshop will be officially posted soon. I look forward to seeing some of you there. Keep […]
Finding My Way Back To Me
June 22, 2017 by
We are the answers to what we seek….. We just need to discover how to listen to our own wisdom. Keep Yourself Sacred.
Finding My Way Back to Me
June 6, 2017 by
Follow your heart, it doesn’t hurt as much when you are the one that breaks it and the recooperation time is much quicker. Keep Yourself Sacred.
Finding My Way Back To Me
May 30, 2017 by
Find something beautiful in every day, because there always is… Keep Yourself Sacred!
Finding My Way Back To Me
May 23, 2017 by
What if the stress we feel is really the body shaking off an attachment we have formed to something…..? Keep Yourself Sacred.
Finding My Way Back To Me
May 16, 2017 by
Sometimes when it seems like we should be taking care of business, the Universe wants us to just stop and take care of ourselves. Keep Yourself Sacred.
Finding My Way Back To Me
May 4, 2017 by
“I would love to go with the flow. I’m just not sure which way the flow is going.” If you have ever felt this way, relax, you are not alone. At times we must make decisions and are unsure. It can be helpful to take some time, to reflect/meditate, spend time doing things you enjoy, […]
