Finding My Way Back To Me

We would not run a car on empty, why do run ourselves well past the need for rest…  Establishing a practice of rest is just as important as any other-sometimes even more! Keep Yourself Sacred!

Finding My Way Back To Me

I always end my posts by saying: Keep Yourself Sacred, because we are and sometimes we forget.  Keep Yourself Sacred-Always!

Integrative Living

Celebrate the Holidays & Small Business Saturday by gifting yourself or a cherished one with a gift certificate to Integrative Living.  Private sessions are offered. The following is a list of the public classes for the Winter 2017 season at the GoggleWorks in room 536. -All classes have an extra day added to the schedule […]

Finding My Way Back To Me

You can not be everything to everyone if you are not something to yourself.  Keep Yourself Sacred.

Integrative Living

FREE Meditation for Health! Location: Goggleworks Center for the Arts in Reading PA,  5th floor in room 536 Time:  1:30-2:30, Meditation from 1:30-2:00, conversation on Meditation topics from 2:00-2:30 Free Event:  Meditation for Health.  Meditation is proven to promote numerous health benefits to include brain health and used for stress management. This meditation is simple, […]

Finding My Way Back To Me

Life will always find its way to give us what we need to keep us on our correct path.  It may not give us what we ask for, what we plan for, what we expect,… but it gives us what we need.  It may give us what we ask for, what we plan for, what […]

Finding My Way Back To Me

To have good friends first be a friend to yourself.  Keep Yourself Sacred.

Finding My Way Back To Me

When seeking a guru look in the mirror.  More than one person has said a version of  “we are what we seek,… the answers are found within,….” However, in order to find that wisdom most of us need to slow down and listen… Keep Yourself Sacred.

Finding My Way Back To Me

If life takes something you love, love something else.  There are no limits to love, don’t limit yours.  Keep Yourself Sacred!

Finding My Way Back To Me

Some are innovators, some imitate, some wish they were.  We all live a little in each, but where do we reside most and why…. Answering that can be the motivation for self growth. Keep Yourself Sacred!