The change of seasons is a transition.  Wherever possible, during times of transition, it is helpful to slow down and reflect.  It is not simply a recommendation to clean out the closet an decide what to keep and what to donate…  It is a call to reflect upon what I want to keep within myself. […]

People that love you do not make a practice of hurting you.  People that love you make you feel safe, protected, want you to grow….even if it is away from them.  Keep Yourself Sacred.

I will be offering an introduction to meditation class in the fall.  The class is designed to for the student to have the tools to create a home practice.  This is a safe class for religious belief systems and has been offered in faith communities.  The meditation techniques are varied, based on medical protocols and […]

We can be much better at creating and keeping an exercise and diet plan than a relaxation plan.  Relaxation and rest are just as important as all of the others.  The obvious is that they allow our body to recuperate, but our spirit and mind also need time to recharge, reflect and rest.  Giving ourselves […]

Spending time in solitude isn’t always about meditation, it can be about contemplating and appreciating what beautiful creatures we truly are.  Keep Yourself Sacred!

Humility is the friend of service. Ego is its enemy.  Keep Yourself Sacred.

Life has a way of “auto correcting” itself.  Sometimes the perceived setbacks and delays are just life pointing us in the right direction.  Keep Yourself Sacred!

After a public event that I hosted, I received numerous inquiries about the coaching services I offer.  I trained at Duke Integrative Medicine in their coaching program which is designed to assist individuals and families when a medical diagnosis is received. This program is also used in business settings, for groups or individuals, as life […]

Dance often, it frees the soul!!!

Beautiful days are meant to be adored!!