To live well, and from a place of making good choices, we must slow down enough to hear our own inner voice.

When the mind is fatigued, nourish the spirit.

In my wanderings I spoke with a yoga person. He was judgmental and angry and used sharp words. The next day I spoke with a very non yoga person, he spoke softly, with interest and of a gentle “being with God”. My point in mentioning this is that we should trust our own feelings and […]

I have been lucky enough to have experienced several Ayurvedic health providers and programs. Many treatments and recommendations are powerful. I have also experienced numerous other alternative treatments, however, I am currently enjoying Ayurveda the most and this is why. When practicing Ayurveda I automatically slow down and practice more self care and self love. […]

Happy New Year!  I would just like to summarize some of the apps, websites and books I have used for living well and will continue to use in 2013. There are many apps for relaxation and meditation:  Insight Time uses a Tibetan bowl that you can set per sound, time and interval for a meditation practice, […]

I use and have many tools and practices to relieve stress.  However, I am also human. With the holiday rush, cyber sales, traffic jams, double coupons, cloudy days, and memories all twirling around like the next major tornado ready to touch down on me…I need to step it up.  This is what I am doing […]

I would like to thank the Reading Hospital for the purchase of additional supplies for the Healing Yoga class at the PAR.  The students are enjoying the therapeutic relaxation techniques provided by using these materials in addition to the other techniques used in that class.  I would also like to thank the students who have […]

Integrative living is not just about a combination of health resources, it is ultimately about living well daily.  Finding joy in inexpensive community activities and resources can be a part of a health plan.  For example, in the northeast we are celebrating the season of fall.  Enjoying the beauty of the season by joining a […]

Finding our joy.  The joy I am referring to is not the joy attained from a large shopping spree, meeting Mr./Ms. Right, etc.  This is a joy found in the small things that we can all do daily and cost very little or nothing at all.  Joy in simplicity.  It is the joy found in […]