Spring rains have the delicate scent of new hopes, promises and dreams to be fulfilled.  Inhale the anticipation. Enjoy the beauty of the season and keep yourself sacred.

No matter what path we may think we are on, life has a way of auto-correcting itself.  Keep yourself sacred.

May you have the happiest of Holidays!  If you are celebrating independently, with animal or human family and friends, may the days bring you health and joy!  Keep Yourself Sacred.

Transitions are a time to keep ourselves grounded.  The change from one season to the next is a transition.  In addition to nature changing, we are often planning, searching, aspiring or waiting for something.  I find it very helpful to remain steady with who I am when everything is changing.  Meditation, creative practices, reading, anything […]

A small sign I have hanging in my office reads:  Sometimes life sweeps away the crumbs to make room for a whole loaf by Terrah Cox. If you find yourself in the midst of changes and life transitions I hope this quote brings you the comfort it gives me. Try smelling the delicious new loaf! […]

All classes are cancelled today.  There will be no yoga classes at the BCHC or the Reading Rehab Hospital/PAR.  Be safe.

When life sends us gifts we would rather not receive, reply with kindness and love!  Keep Yourself Sacred!

Make everything you do special because you are!  Keep Yourself Sacred.

One of the tools that I use in my own home is a Vitamix.  I purchased it a few years ago because I thought was an easy way to prepare healthy food, especially if I was sick or needed to do things quickly.  I use this machine every day for some kind of food preparation […]

Find the magic in every day, look for it.  If it is a grey winter, celebrate that touch of sun.  Listen for sounds that inspire, play music, pay attention to the singing of birds.  Put your own magic in each day, YOU are a gift that should be celebrated!