Whenever the time comes for a decision, or reaction to a life event, pause.  I strongly recommend waiting a day or two before taking any action or making a decision.  Wait, watch, stop, reflect , listen, see what actually sits with you.  If you find difficulty doing this, keep a trusted family member or friend […]

A family member sent me a message:  “I want you to know I love you.  I do this to honor those that lost their lives on 9-11 and never had that opportunity again.”  A lovely way to remember the day that changed all of our lives.

Kripalu yoga, cardiac & cancer yoga therapy, health/life coaching, reiki, meditation, pain and stress management,…..  Privately, to groups, in person, online or on the phone.  Giving you tools for living well using inclusive practices.  All services available in English and Spanish.  Contact me for more information.

Sometimes all we really need is just more rest, regularly practiced.

Happy National Dog Day.  To some of us our dogs are our children/family, to others our best friends.  Celebrate these loyal companions that are always happy to see us and ask for nothing in return.

As schools start, perhaps parents see in their children the hopes for the future and opportunities fulfilled that were once missed.  Good Luck to all in our new beginnings.

Yoga is called a practice for a reason.  When we approach the mat as a habit, we create a wellness practice that will support us.  The practice of yoga has many documented health benefits.  However the real practice and benefits can be seen off the mat.  As we continue in our exploration in yoga it […]

If your days are pleasant or something else, always remember you are perfect, whole, complete and beautiful just as you are.  Everything in life ultimately happens to serve you, brining you closer to the realization that you are a perfect being and your natural state is love.

Summers blooms are winters desires fulfilled.

Always keep flowers, they remind us to bloom.