Finding My Way Back To Me

I do enjoy a warm hot stone massage, it seems to relax my muscles when tight!  During the summer I let nature do the work.  I lay on my belly while in the sun for just a few minutes and let mother nature warm and relax me for free.  It feel just as soothing and […]

Finding My Way Back To Me

Enjoy the indulgences and celebrations of the season.  Our freedoms are our treasures. Happy Fourth of July!!!

Finding My Way Back To Me

Surround ourselves wisely, with beautiful things and loving people–make that a practice.  When life happens we will be in a better place.

Holiday Happiness

Happy day to everyone tomorrow during your mothers day celebration.  In whatever way you care to define the term mother celebrate it and always keep yourself sacred!

Finding My Way Back To Me

When my ears and shoulders feel like they are connected–I know I need to make time for myself.  I stop everything and practice total relaxation doing nothing.

Finding My Way Back To Me

Meditation helps to ground us, open us up to what is really worthy of our time.

EVENTS

I will be at the GoggleWorks from 1:30 to 3:00 in my office on the 5th floor in room 553 on Sunday April the 13th.  Stop in!  I will be available to answer questions on the classes I offer at the GoggleWorks like Meditation and Yoga.  I will share information on Yoga Therapy, Integrative Health […]

Finding My way Back To Me

The Practice of Joy.  We schedule everything and often forget to schedule for ourselves.  After years of training and working with people I have found the practice of joy one of the most important.  I am not referring to the kind of joy we get when we buy a new car.  I am discussing  the […]

Friends of Integrative Living

Elaine Meinhart will be hosting a table at the Daniel Boone Middle School Craft Fair this Saturday, March 29th from 9:00 AM to 3:00PM.  The admission is free.  Look for the name Twin Works.  This event is in the Reading Berks PA area.  In support of Friends of Integrative Living.

Finding My Way Back To Me

A gentle way to practice mindfulness in the spring is to do our spring cleaning or gardening slowly with intention.  This is particularly helpful as we are deciding what to keep, re organize or are being watchful of newly emerging critters that sting!  Anything can be a meditation in motion if done slowly and with […]