Congratulations to all of my coaching clients that have made and are enjoying healthy changes in their lives based on their coaching sessions. Congratulations to the students who have created unique meditation practices based on their needs from the tools in my Introduction to Meditation class. Congratulations to my Yoga students that have their home […]
Finding My Way Back to Me
March 2, 2014 by
One of my personal mantras is to “Keep Myself Sacred”. I try to make a habit of this practice in daily life. For example if I am doing the Ayurvedic self oiling, putting on moisturizer, spritzing perfume or adding aromatherapy, …. I use the concept of self anointing. The word anointing makes a simple […]
Finding My Way Back To Me
February 19, 2014 by
During this winter many events and plans have been cancelled, rescheduled delayed or just terminated. There has been stress, exhaustion and more. There has also been pause and great beauty. If I were to look at life events as a practice, then I ask myself “what I am to learn from all of this”. This […]
Class Cancellation
February 19, 2014 by
Dear Friends, the Yogabasics class scheduled for today (Wednesday February 19th from 10-45–11:45 AM) at the Body Zone Sports and Wellness Complex is cancelled. Many regrets as you are all a pleasure to work with. Be safe.
Class Cancellation
February 13, 2014 by
All classes are cancelled at the GoggleWorks today. Be safe.
Finding My Way Back To Me–Winter
February 11, 2014 by
Depending on where you live this winter has been intense. Although I do not enjoy the loss of heat or electricity and increase in drama that storms can bring, I do enjoy the quiet. I am borrowing a term a friend used: enforced relaxation. Perhaps winter is really giving us a gift … Explore this […]
Contact Information Update
February 5, 2014 by
Dear Friends, If you need to contact me please use Facebook (Integrative Living LLC) or call me. The engineers at Apple arbitrarily decided to cancel my business email [email protected] which has been my business email for years. They also neglected to inform me of this, I only found out because some of you were kind […]
Contact Information Update
February 5, 2014 by
Again the email found on my business cards seems to be working intermittently. Many thanks to those of you that have called me to let me know. Please use Facebook or just call if you need to contact me. I appreciate all of your patience.
Contact Information Update
February 5, 2014 by
Dear Friends: The engineers at Apple are working on my iCloud account which, regrettably is where my business email is linked to. I have been told that your emails keep “getting bounced back”. I have contacted Apple and asked for a resolution however, if you do need to contact me for now please use Facebook […]
Integrative Living LLC
February 1, 2014 by
My mission statement at Integrative Living LLC: I create tools for living well that are individualized to the needs of the client with non- judgement. I have extensive professional training, credentialing and experience which I use to be inclusive with all practices. No one is told they can not do something–it is modified to suit […]
