Thank you for all of the wonderful comments. Regarding the layout of the website I would direct you to genevish-graphics.com, as my work came from there.

Spring is a beautiful season. It is also a wonderful time to enjoy a simple and very restful form of meditation. This is how I do it. I find a comfortable chair to sit in and I just look at and appreciate nature. After a very short time my breathing has slowed down as has […]

During the past few weeks two deaths were experienced within my circle of friends. The end of one life was celebrated in the traditional way, the other not. Although I generally do not attend end of life services, I attended the services of Linnea Jepsen. I knew her services would be different. I also felt […]

I am volunteering with different community organizations. This April I will be helping out at the Walk for MS at Grings Mill in the Reading PA area on April 21st. As more activities are coming I will add these to my website in the public classes and events page. These will be posted in English […]

We do have class is this Wednesday April 3rd 2013. Contact me if you have a conflict.

There will be no yoga classes today March 20th 2013, at the GoggleWorks in Reading Pa as the space is unavailable. The class will be made up at the end. Please let me know if there is a conflict.

Many thanks to everyone who came to the Yoga class today at ATHLETA IN KING OF PRUSSIA. It was a lovely group of people and even some of my wonderful family members joined the class! I had a great time meeting everyone who took the class and worked at the store. After class I socialized […]

Looking forward to seeing you at the Athleta store in King of Prussia Mall!

Just a reminder if you have not seen it on my website or Facebook page: This Saturday I will be offering a free Gentle Kripalu Yoga class from 9:00 until 10:00. This class will be offered at the the Athleta store in the King of Prussia Mall, near Philadelphia. Come and do a little gentle […]

Many of us use a neti pot or some sort of a nasal wash. If it helps you, this is a good practice. What many people are not told is that using a neti wash is only part of the process. After neti it can be recommended to use oil. Oiling is also recommended if […]