When less that pleasant things happen it can be life offering us the chance to redirect to the path should have been on. Keep Yourself Sacred.
Finding My Way Back To Me
April 6, 2017 by
Even on the rainiest day, find a way to enjoy the day. Keep Yourself Sacred.
Schedule Change
April 4, 2017 by
The meditation group that has been meeting at Reformation Lutheran Church will be cancelled until the fall. Many thanks to the wonderful people at the church that have made this happen. Look for classes to be offered from Integrative Living in the fall to include Meditation and some yoga teacher trainings.
Schedule for the week of March 20th
March 14, 2017 by
I will not be available to teach yoga on Thursday at the Reading Hospital. Class will be held with another instructor, I will be back the following Thursday, the 30th of March. The meditation group will not meet on Sunday March 26th. It will resume the following Sunday, April 2nd. Many Thanks and Keep Yourself […]
Finding My Way Back To Me
February 15, 2017 by
Life really is simple: 1. If something is meant to happen it will, 2. Everything happens for a reason–although we may not understand it at the time, 3. Have faith in yourself–you deserve the best, 4. Often the best prayer is, “Thy will be done” (although I sometimes add, gently please). Keep Yourself Sacred!
Integrative Living
January 30, 2017 by
To the Clients of Integrative Living. The meditation group starts Sunday from 4:00 to 5:00PM at Reformation Lutheran Church. Arrive a few minutes early so that we can start promptly. You can stay as long as you like. My goals is to offer a place to safely practice. This location offers times that are […]
Integrative Living
December 22, 2016 by
Happiest of Holidays and a New Year filled with blessings!!! Regardless of who you are celebrating with, yourself, family, friends, pets,… make it the very best time of the year! Happiness and Health to All! Keep Yourself Sacred!
Finding My Way Back To Me
December 13, 2016 by
We would not run a car on empty, why do run ourselves well past the need for rest… Establishing a practice of rest is just as important as any other-sometimes even more! Keep Yourself Sacred!
Integrative Living
December 5, 2016 by
I have just updated my Yoga Alliance registration. I am qualified to teach 500Hour teacher training programs. If you are interested in studying for personal enrichment or professionally, know that many of the classes and programs I offers can be used as continuing education or to become an instructor. Contact me for more information. Keep […]
Integrative Living-Meditation
November 10, 2016 by
FREE Meditation for Health! Location: Goggleworks Center for the Arts in Reading PA, room 536 Time: 1:30-2:00 Meditation, Conversation on Meditation from 2:00-2:30 Free Event: Meditation for Health. Meditation is proven to promote numerous health benefits to include brain health and used for stress management. The meditation used is simple, based on medical protocol, appropriate […]
