I practice healthy food modifications with the season.  One way I try to maintain health is to eat my 5 to 7 fruits and vegetables a day every season.  Sometimes this can seem easier in the summer because of all the fresh produce. In the cooler months I prefer warmer foods.  It seems to nourish […]

Only in silence can we hear our hearts desire speak. When that does happen our dreams and desires surface, we are guided to who we really are and life lovingly happens.  Keep Yourself Sacred and Listen!

Never ask for help.  If you have enemies they will take advantage, your real friends will already know.  Ask for help if you want to find out who your friends are, but, be ready for the answer!  Keep Yourself Sacred!

A series of programs are available all dedicated to you finding your version of vibrant living.   Meditation, Life Coaching Packages, Yoga, Wellness, Reiki and Educational consulting packages are available in person, online or via the phone.  I also provide workshops to your place of work or establishment. As always everything is available in English […]

If you are interested in Meditation contact me about Introduction to Meditation. The program introduces various forms of meditation so that the client can create their own program.  It is safe for religious belief systems and explores the health benefits of meditation based on medical research.  The program starts October 11, from 6:00-7:15PM, Runs for […]

Coming soon: Introduction to Meditation.  The class is designed to give students exposure to various forms of meditation for the goal of creating a healthy meditation practice.  The class is safe for faith groups and based on medical protocols.  Keep Yourself Sacred.

Have a good day…..  Its a choice we make daily.  Keep Yourself Sacred!

Many, many thanks for all of the lovely comments I have been receiving.  It is all appreciated.  Much love and luck to you all!

For a face that glows–rest!  On wakening, surround yourself with beauty during the day! Keep Yourself Sacred!