People who care about you try to make the hard times softer.  Keep Yourself Sacred.

To maintain beauty surround yourself with things that make you smile.

In times of darkness seek, find comfort in and be the light!  Keep Yourself Sacred.

Contact me for personalized programs to bring you to a more vibrant version of yourself. Multiple modalities are available for you to explore with support as you move forward in creating your life.  The initial consultation is free.  Services are available privately, in person, via the phone or Skype. Group programs are also available to […]

Even in winter wear sunscreen, especially if we ski.  The snow is like a mirror intensifying the suns rays.  The higher up in elevation, the greater the intensity.  Also remember to drink plenty of water.  Water is lost just breathing in the cold, heating systems also dry us out.  Hydrated skin is smoother!  I personally […]

Life is a gift time is its measure, don’t waste either. Keep Yourself Sacred!

The start of a new year is an excellent time to purge, reorganize and refine.  I remove items/belongings that do not improve me.  For example, a nice shirt that is the wrong cut for my body shape, a lipstick that makes my complexion look dull,…  if it does not work for me it goes.  I […]

Happy New Year!  Usually I wait a week or two before I make a resolution for the new year.  I allow the movements of the Holiday season to settle and give myself time to “re-group”.  I reflect on the usually things and then I return to what brings me joy or what grounds me.  I […]

Just a reminder:  No Healing Yoga classes will be held at the Reading Rehab Hospital on Christmas Eve or New Years Eve.  Celebrate even more than in class!

In the season of celebration I give myself permission enjoy.  A few small indulgences can leave the loveliest smile! The greatest indulgence is to celebrate yourself! Enjoy!