Happiest of Holidays and New Year!  May health and happiness be with you in the New Year!  A tradition I keep for all celebrations is to keep something private, just me.  Regardless of what is going on in life, the world, or who is present or not, I give myself a reason to celebrate privately […]

In celebration of giving Tuesday, I remind myself, the best way to give is with the heart. Keep Yourself Sacred!

In appreciation of you, my family and friends I am running a promotion:  All services at my office, via phone, Skype or face time are $55 if purchase through Monday, November 30th, 2015.  Services can be used as you like, just purchase by this Monday.  Some services offered are:  Private yoga, reiki, relaxation and stress […]

A sincere smile rejuvenates both you and others!

Many traditions refer to having a practice, which is a very nice thing.  However, I have found that going to what grounds me, keeps me centered and calm in times of stress is a good place to start.  Finding that calming activity and making that a daily habit is an excellent practice.  Once I have […]

As the days get darker it is a wonderful time to practice keeping ourselves sacred.  Darker days invite us to slow down, enjoy softness and warmth.  As we enjoy the transition, it is a wonderful time to create rituals that allow us to celebrate ourselves. Start doing more of what we love, spending time relaxing, […]

To reduce worry lines, have faith, believe.  Do the work needed and then release the stress to a belief that it will all work out. A reason is present for all and everything happens as it should. Just believe and let it go!

Take time to think and sit with the thoughts and actions before making any big decision. More time spent in thought now can mean less time spent in regret later.

For a small waistline, wear belts. For a youthful mind, meditate.

How is it that we can hold something precious in our hearts while letting it slip through our fingers.