Generally speaking beautiful skin can mirror our nutrition.  We can all do research on medically sound websites for foods that are anti inflammatory or the most nutritional.  The green smoothie movement uses many of these.  I do try to eat a reasonably healthy diet and it does show on my skin when I deviate…  For […]

In life we must all do our due dillegence, however at some point we may need to add a little faith.  Keep yourself sacred.

As previously mentioned, water is key to health and beautifies.  However,  how do we know when we have had enough?  Personally I observe my fingers….if my rings are tight then I must drink.  If my rings have space then I am well hydrated.  If my rings are falling off my fingers, I am okay.  See […]

Some of the resources I recommend to my clients are:  Jon Kabat Zinn, CDs or downloads from the MBSR center, downloads or CDs from Niscala Joy Devi who created the stress management and yoga portion for the Dean Ornish Program and the music of Todd Norian, Celestial Abode to relax.  I hope that is helpful!!!! […]

As we celebrate the longest day of the year, the first day of summer, I am reminded that it is my obligation to celebrate the season.  Celebrate warm sunny days, birds singing, flowers blooming, butterflies dancing and humidity changing to thirst quenching evening storms.  Celebrate by spending time in the garden, enjoying long walks as […]

Sometimes I am asked for “beauty” tips….. So I am adding this category per request to share some things that have been found useful for myself.  Interestingly, some beauty tips are also healthy.  The very first tip is:  drink plenty of water.  Some health care providers have described water as a great anti inflammatory.  I […]

Every loss is an opportunity to gain something better.  Enjoy and keep yourself sacred!

Begin each day with appreciation and end it with the same–it creates a joyful between!  Keep Yourself Sacred.

As the season of spring emerges, stop and pause to celebrate the changes.  The pause allows us to center ourselves and relax.  This moment is all we have–enjoy it!  Mother nature may surprise us with a treasure.  Keep Yourself Sacred!!

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We see difficult and joyful events daily.  Harmony may come from processing the difficulties as needed and celebrating the joys deeply.  They are all a part of the gifts of living, appreciate everything.  Love yourself and others well.  It is all a gift.  Keep yourself sacred.