Transitions are a time to keep ourselves grounded. The change from one season to the next is a transition. In addition to nature changing, we are often planning, searching, aspiring or waiting for something. I find it very helpful to remain steady with who I am when everything is changing. Meditation, creative practices, reading, anything that slows and steadies the mind and relaxes the breath are practices that ground. Try something then make it a practice. Enjoy it! Keep Yourself Sacred!
Finding My Way Back To Me
March 30, 2015 by
