Generally speaking beautiful skin can mirror our nutrition. We can all do research on medically sound websites for foods that are anti inflammatory or the most nutritional. The green smoothie movement uses many of these. I do try to eat a reasonably healthy diet and it does show on my skin when I deviate… For beautiful youthful skin start with your diet. If green smoothies are too much, pick fruits and vegetables that you like. Start by eating more of these, eventually aim for five to seven a day and then add something new. If it’s good for your arteries it is good for your skin. Have some fun! Always check with your physician especially if there are health issues.
Integrative Beauty
July 13, 2015 by
