Integrative Living

I practice healthy food modifications with the season.  One way I try to maintain health is to eat my 5 to 7 fruits and vegetables a day every season.  Sometimes this can seem easier in the summer because of all the fresh produce. In the cooler months I prefer warmer foods.  It seems to nourish me  and make me feel cozier.  I make apple or other fruit sauces and add these to my oatmeal. The sauces can also be combined with toast, waffles, cottage cheese,… I use them instead of jelly or to sweeten.  When I plan my meals I plan my non starchy vegetables first.  I purchase cookable greens and vegetables and use them in everything from stir fries, to soups, veggie lasagnas (zucchini layered with hummus and onions-yum).  Every week I make a bowl of vegetable soup.  I still enjoy salads and fresh fruit, but planning my meals with warming vegetables and fruit spreads is my modification for my cold weather health plan.  Keep Yourself Sacred!