FREE Meditation for Health!
Location: Goggleworks Center for the Arts in Reading PA, 5th floor in room 536
Time: 1:30-2:30, Meditation from 1:30-2:00, conversation on Meditation topics from 2:00-2:30
Free Event: Meditation for Health. Meditation is proven to promote numerous health benefits to include brain health and used for stress management. This meditation is simple, based on medical protocol, appropriate for those with no meditation experience and safe for all faith groups. We will be seated in chairs for meditation. If you have always wanted to try meditation but were unsure, this is a safe way to experience the practice and ask questions with no judgements. I have been practicing meditation for over thirty years and have numerous professional credentials. Always available in English and Spanish. Stop in and say hello! Keep Yourself Sacred!
