Integrative Living

Finding our joy.  The joy I am referring to is not the joy attained from a large shopping spree, meeting Mr./Ms. Right, etc.  This is a joy found in the small things that we can all do daily and cost very little or nothing at all.  Joy in simplicity.  It is the joy found in cuddling up with a pet, opening a window to feel the crisp fall air, a warm cup of something, a favorite book, the smell of baked goods in a home, flowers for no reason,…….If we all filled our lives with these joys would we be different people.  How would our lives look if we scheduled our joy first, our lives and eventually the work we do to sustain who we are…….? If we treat ourselves well as a habit, how would we treat others?   How can we integrate our joy in to our lives?  Find our joy!!!!